Healthy Behaviors
First Steps for Abuse Victims: What are the very first things for you to do when you've discovered that you're being abused?
How I Deal: Describes the different ways I've tried to deal with my abuser but keep my sanity and how the method did or didn't work for me.
Recognize Verbal Abuse: Would you know it if you heard it? I heard it for 17 years before I figured out it was abuse.
Understand Personal Boundaries: How to overcome a victim mentality and start seeing yourself as the individual you deserve to be.
How to Set Personal Boundaries: Here's a step by step guide to setting boundaries that's been working for me.
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